Danil Gizatullin 20:00 row
5,209
Meters
20:00.0
Time
1:55.1
Pace
360
Calories
155
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 120 |
December 16, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 24 | 155 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 32 | 154 |
| 8:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | 152 |
| 12:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 23 | 158 |
| 16:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 23 | 157 |
| 20:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 22 | 154 |
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Workout Graph
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