Danil Gizatullin v0:40/0:20r...7 row
1,566
Meters
4:40.0
Time
1:29.3
Pace
151
Calories
183
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,917 |
| Overall Time | 6:40.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 33 |
| Stroke Count | 190 |
| Drag Factor | 119 |
December 18, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,566 | 1:29.3 | 490 | 1985 | 33 | 183 | |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 32 | 162 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 32 | 179 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 32 | 183 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 32 | 185 | |
| r: 0:15 | 51 | ||||||
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 35 | 188 | |
| r: 0:15 | 57 | ||||||
| 0:40.0 | 225 | 1:28.8 | 498 | 2015 | 35 | 192 | |
| r: 0:10 | 41 | ||||||
| 0:40.0 | 230 | 1:26.9 | 532 | 2131 | 36 | 196 | |
| r: 0:20 | 16 | ||||||
| r351 |
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