Danil Gizatullin 10:00 row
2,523
Meters
10:00.0
Time
1:58.9
Pace
166
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 78 |
December 18, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 996 | 166 | 20 | 150 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 21 | 140 |
| 4:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 22 | 144 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 | 155 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 20 | 154 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 21 | 158 |
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Workout Graph
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