Danil Gizatullin 30:00 row
7,852
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
146
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 120 |
December 19, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,852 | 1:54.6 | 232 | 1099 | 547 | 24 | 146 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 31 | 143 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 109 | 22 | 146 |
| 18:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 110 | 22 | 147 |
| 24:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 111 | 23 | 146 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 110 | 22 | 148 |
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Workout Graph
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