Danil Gizatullin 20:00 row
4,303
Meters
20:00.0
Time
2:19.4
Pace
247
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 85 |
December 16, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 247 | 18 | 139 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 18 | 133 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 17 | 139 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 16 | 138 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 19 | 147 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 21 | 142 |
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Workout Graph
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