Danil Gizatullin 30:00 row
7,967
Meters
30:00.0
Time
1:52.9
Pace
566
Calories
149
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 122 |
December 19, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,967 | 1:52.9 | 243 | 1135 | 566 | 22 | 149 |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 113 | 22 | 144 |
| 12:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 114 | 22 | 149 |
| 18:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 113 | 22 | 150 |
| 24:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 113 | 23 | 150 |
| 30:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 113 | 23 | 152 |
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Workout Graph
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