Danil Gizatullin 20:00 row
5,282
Meters
20:00.0
Time
1:53.5
Pace
370
Calories
149
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 120 |
December 20, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,282 | 1:53.5 | 239 | 1110 | 370 | 24 | 149 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 32 | 147 |
| 8:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 75 | 23 | 149 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 21 | 149 |
| 16:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 75 | 22 | 150 |
| 20:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 22 | 150 |
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Workout Graph
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