Danil Gizatullin 20:00 row
5,263
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 120 |
December 20, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,263 | 1:54.0 | 236 | 1112 | 369 | 22 | 150 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 75 | 21 | 151 |
| 8:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 22 | 149 |
| 12:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 74 | 23 | 152 |
| 16:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 23 | 150 |
| 20:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 74 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.