Danil Gizatullin 20:00 row
5,226
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
163
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 120 |
December 21, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 363 | 24 | 163 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 32 | 160 |
| 8:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 74 | 23 | 164 |
| 12:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 76 | 23 | 166 |
| 16:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 74 | 23 | 167 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 23 | 160 |
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Workout Graph
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