Danil Gizatullin 20:00 row
5,288
Meters
20:00.0
Time
1:53.4
Pace
372
Calories
156
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 120 |
December 23, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,288 | 1:53.4 | 240 | 1124 | 372 | 24 | 156 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 34 | 150 |
| 8:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 75 | 24 | 155 |
| 12:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 74 | 21 | 159 |
| 16:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 75 | 21 | 160 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 75 | 22 | 159 |
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Workout Graph
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