Danil Gizatullin 20:09 row
4,631
Meters
20:09.2
Time
2:10.5
Pace
284
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 84 |
December 23, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,631 | 2:10.5 | 157 | 841 | 284 | 17 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 16 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 17 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 17 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 21 |
| 20:09.2 | 28 | 2:44.2 | 79 | 571 | 1 | 7 |
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Workout Graph
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