Danil Gizatullin v2:45/2:00r...5 row
2,424
Meters
8:50.0
Time
1:49.3
Pace
180
Calories
166
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 19:50.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 18 |
| Stroke Count | 168 |
| Drag Factor | 121 |
December 25, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,424 | 1:49.3 | 268 | 1221 | 18 | 166 | |
| 2:45.0 | 670 | 2:03.1 | 187 | 945 | 12 | 155 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 16 | 163 | |
| r: 2:00 | 37 | ||||||
| 1:35.0 | 449 | 1:45.7 | 296 | 1317 | 20 | 169 | |
| r: 2:00 | 26 | ||||||
| 1:20.0 | 402 | 1:39.5 | 355 | 1522 | 23 | 172 | |
| r: 2:00 | 44 | ||||||
| 1:10.0 | 371 | 1:34.3 | 417 | 1734 | 28 | 175 | |
| r: 3:00 | 21 | ||||||
| r170 |
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Workout Graph
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