Danil Gizatullin v2:45/2:00r...7 row
3,417
Meters
11:10.0
Time
1:38.0
Pace
298
Calories
180
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 28:10.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 121 |
December 25, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.0 | 3,417 | 1:38.0 | 371 | 1578 | 19 | 180 | |
| 2:45.0 | 721 | 1:54.4 | 234 | 1104 | 12 | 167 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 16 | 178 | |
| r: 2:00 | 40 | ||||||
| 1:35.0 | 492 | 1:36.5 | 389 | 1638 | 20 | 181 | |
| r: 2:00 | 29 | ||||||
| 1:20.0 | 433 | 1:32.3 | 444 | 1827 | 23 | 183 | |
| r: 2:00 | 39 | ||||||
| 1:10.0 | 394 | 1:28.8 | 499 | 2018 | 27 | 185 | |
| r: 2:00 | 44 | ||||||
| 1:10.0 | 396 | 1:28.3 | 507 | 2044 | 27 | 184 | |
| r: 2:00 | 42 | ||||||
| 1:10.0 | 405 | 1:26.4 | 542 | 2166 | 28 | 188 | |
| r: 5:00 | 13 | ||||||
| r239 |
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