Danil Gizatullin 10:00 row
2,471
Meters
10:00.0
Time
2:01.4
Pace
159
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 121 |
December 25, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 159 | 19 | 154 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 17 | 149 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 16 | 153 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 20 | 156 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 21 | 160 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 21 | 156 |
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Workout Graph
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