Danil Gizatullin 15:00 row
3,912
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 119 |
December 26, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1084 | 271 | 25 | 149 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 34 | 148 |
| 6:00.0 | 793 | 1:53.4 | 239 | 1120 | 56 | 26 | 150 |
| 9:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 21 | 150 |
| 12:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 22 | 152 |
| 15:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 22 | 149 |
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Workout Graph
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