Danil Gizatullin 15:00 row
3,959
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
159
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 0 |
December 28, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,959 | 1:53.6 | 238 | 1120 | 278 | 24 | 159 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 53 | 34 | 157 |
| 6:00.0 | 815 | 1:50.4 | 260 | 1194 | 59 | 25 | 163 |
| 9:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 21 | 160 |
| 12:00.0 | 794 | 1:53.3 | 240 | 1127 | 56 | 22 | 160 |
| 15:00.0 | 781 | 1:55.2 | 229 | 1087 | 54 | 21 | 157 |
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Workout Graph
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