Danil Gizatullin v2:45/2:00r...7 row
3,395
Meters
11:10.0
Time
1:38.6
Pace
0
Calories
182
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 28:10.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 0 |
December 28, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.0 | 3,395 | 1:38.6 | 364 | 1553 | 19 | 182 | |
| 2:45.0 | 716 | 1:55.2 | 229 | 1087 | 11 | 174 | |
| r: 2:00 | 87 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 16 | 178 | |
| r: 2:00 | 72 | ||||||
| 1:35.0 | 499 | 1:35.1 | 406 | 1696 | 20 | 184 | |
| r: 2:00 | 59 | ||||||
| 1:20.0 | 429 | 1:33.2 | 432 | 1786 | 23 | 184 | |
| r: 2:00 | 49 | ||||||
| 1:10.0 | 389 | 1:29.9 | 481 | 1953 | 26 | 185 | |
| r: 2:00 | 43 | ||||||
| 1:10.0 | 392 | 1:29.2 | 492 | 1992 | 27 | 185 | |
| r: 2:00 | 77 | ||||||
| 1:10.0 | 397 | 1:28.1 | 511 | 2057 | 28 | 186 | |
| r: 5:00 | 19 | ||||||
| r406 |
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