Danil Gizatullin 10:00 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
145
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 0 |
December 28, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 145 | 16 | 152 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 15 | 140 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 15 | 148 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 17 | 155 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 18 | 159 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 18 | 158 |
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Workout Graph
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