Danil Gizatullin 4x1000m/5:00r row
4,000
Meters
12:34.5
Time
1:34.3
Pace
0
Calories
187
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 32:34.5 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1735 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 0 |
December 30, 2025 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 4,000 | 1:34.3 | 417 | 1735 | 29 | 187 |
| 3:08.2 | 1,000 | 1:34.1 | 420 | 1745 | 29 | 183 |
| 3:08.6 | 1,000 | 1:34.3 | 417 | 1736 | 29 | 187 |
| 3:07.7 | 1,000 | 1:33.8 | 423 | 1757 | 29 | 189 |
| 3:10.0 | 1,000 | 1:35.0 | 408 | 1704 | 29 | 191 |
| r289 |
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Workout Graph
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