Danil Gizatullin 20:00 row
5,306
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
155
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 0 |
December 30, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,306 | 1:53.0 | 242 | 1125 | 375 | 22 | 155 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 72 | 30 | 152 |
| 8:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 78 | 22 | 158 |
| 12:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 20 | 155 |
| 16:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 21 | 155 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 75 | 21 | 155 |
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Workout Graph
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