Danil Gizatullin 20:00 row
5,284
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
156
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 120 |
January 04, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,284 | 1:53.5 | 239 | 1122 | 372 | 23 | 156 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 30 | 151 |
| 8:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 76 | 23 | 152 |
| 12:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 76 | 21 | 156 |
| 16:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 77 | 21 | 162 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 21 | 163 |
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Workout Graph
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