Danil Gizatullin 40:00 row
10,563
Meters
40:00.0
Time
1:53.6
Pace
745
Calories
159
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 119 |
January 06, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,563 | 1:53.6 | 239 | 1121 | 745 | 21 | 159 |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 150 | 21 | 157 |
| 16:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 150 | 21 | 159 |
| 24:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 149 | 21 | 161 |
| 32:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 148 | 21 | 158 |
| 40:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 148 | 21 | 160 |
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Workout Graph
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