Danil Gizatullin 15:00 row
3,970
Meters
15:00.0
Time
1:53.3
Pace
279
Calories
158
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 120 |
January 08, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,970 | 1:53.3 | 240 | 1127 | 279 | 20 | 158 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 56 | 19 | 156 |
| 6:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 20 | 159 |
| 9:00.0 | 808 | 1:51.3 | 253 | 1171 | 58 | 21 | 162 |
| 12:00.0 | 790 | 1:53.9 | 237 | 1114 | 55 | 20 | 158 |
| 15:00.0 | 784 | 1:54.7 | 231 | 1096 | 54 | 20 | 156 |
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Workout Graph
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