Danil Gizatullin v0:40/0:20r...7 row
1,553
Meters
4:40.0
Time
1:30.1
Pace
148
Calories
184
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,915 |
| Overall Time | 11:20.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 32 |
| Stroke Count | 184 |
| Drag Factor | 103 |
January 08, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,553 | 1:30.1 | 478 | 1944 | 32 | 184 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 32 | 171 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 32 | 179 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 32 | 184 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 32 | 184 | |
| r: 0:15 | 51 | ||||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 32 | 189 | |
| r: 0:15 | 37 | ||||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 32 | 190 | |
| r: 0:10 | 29 | ||||||
| 0:40.0 | 239 | 1:23.6 | 597 | 2355 | 35 | 196 | |
| r: 5:00 | 46 | ||||||
| r362 |
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