Danil Gizatullin 20:00 row
4,959
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 121 |
January 08, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 326 | 18 | 151 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 16 | 145 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 18 | 143 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 19 | 156 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 19 | 156 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 20 | 155 |
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Workout Graph
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