Danil Gizatullin 20:00 row
5,353
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
156
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 121 |
January 09, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,353 | 1:52.0 | 249 | 1155 | 383 | 22 | 156 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 76 | 22 | 155 |
| 8:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 76 | 22 | 156 |
| 12:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 76 | 22 | 157 |
| 16:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 79 | 22 | 158 |
| 20:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 76 | 22 | 155 |
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Workout Graph
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