Danil Gizatullin v2:45/2:00r...7 row
3,230
Meters
11:10.0
Time
1:43.7
Pace
262
Calories
179
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 28:10.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 119 |
January 12, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.0 | 3,230 | 1:43.7 | 314 | 1379 | 20 | 179 | |
| 2:45.0 | 677 | 2:01.8 | 193 | 965 | 12 | 165 | |
| r: 2:00 | 92 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 16 | 173 | |
| r: 2:00 | 31 | ||||||
| 1:35.0 | 456 | 1:44.1 | 310 | 1365 | 19 | 177 | |
| r: 2:00 | 39 | ||||||
| 1:20.0 | 414 | 1:36.6 | 388 | 1635 | 24 | 184 | |
| r: 2:00 | 57 | ||||||
| 1:10.0 | 373 | 1:33.8 | 424 | 1757 | 27 | 184 | |
| r: 2:00 | 60 | ||||||
| 1:10.0 | 381 | 1:31.8 | 451 | 1853 | 27 | 187 | |
| r: 2:00 | 48 | ||||||
| 1:10.0 | 389 | 1:29.9 | 481 | 1953 | 30 | 189 | |
| r: 5:00 | 4 | ||||||
| r331 |
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