Danil Gizatullin 20:00 row
5,230
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 121 |
January 14, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 363 | 24 | 152 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 32 | 145 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 24 | 152 |
| 12:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 75 | 22 | 154 |
| 16:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 76 | 22 | 153 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 74 | 22 | 159 |
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Workout Graph
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