Danil Gizatullin v1:30/3:00r...3 row
1,969
Meters
6:00.0
Time
1:31.4
Pace
186
Calories
183
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 17:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1876 |
| Stroke Rate | 31 |
| Stroke Count | 200 |
| Drag Factor | 122 |
January 14, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,969 | 1:31.4 | 458 | 1876 | 31 | 183 | |
| 1:30.0 | 488 | 1:32.2 | 446 | 1836 | 31 | 176 | |
| r: 3:00 | 68 | ||||||
| 2:00.0 | 653 | 1:31.8 | 451 | 1852 | 31 | 184 | |
| r: 3:00 | 68 | ||||||
| 2:30.0 | 829 | 1:30.4 | 473 | 1926 | 32 | 190 | |
| r: 5:00 | 15 | ||||||
| r151 |
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Workout Graph
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