Danil Gizatullin 30:00 row
7,271
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 86 |
January 14, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,271 | 2:03.7 | 185 | 935 | 466 | 23 | 144 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 23 | 139 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 23 | 147 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 24 | 145 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 23 | 146 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 23 | 145 |
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Workout Graph
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