Danil Gizatullin 4x1000m/5:00r row
4,000
Meters
12:33.2
Time
1:34.1
Pace
362
Calories
189
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 32:33.2 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 122 |
January 16, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 4,000 | 1:34.1 | 419 | 1743 | 29 | 189 |
| 3:09.1 | 1,000 | 1:34.5 | 414 | 1725 | 29 | 182 |
| 3:08.9 | 1,000 | 1:34.4 | 415 | 1729 | 30 | 189 |
| 3:09.1 | 1,000 | 1:34.5 | 414 | 1725 | 30 | 192 |
| 3:06.1 | 1,000 | 1:33.0 | 434 | 1795 | 31 | 194 |
| r548 |
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Workout Graph
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