Danil Gizatullin 15:00 row
3,452
Meters
15:00.0
Time
2:10.3
Pace
208
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 119 |
January 16, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 208 | 19 | 146 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 19 | 140 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 19 | 143 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 21 | 148 |
| 12:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 20 | 147 |
| 15:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 20 | 152 |
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Workout Graph
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