Danil Gizatullin v2:45/2:00r...7 row
3,303
Meters
10:40.0
Time
1:36.8
Pace
292
Calories
182
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 27:40.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 120 |
January 19, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 3,303 | 1:36.8 | 385 | 1642 | 20 | 182 | |
| 2:45.0 | 735 | 1:52.2 | 247 | 1134 | 12 | 171 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 15 | 179 | |
| r: 2:00 | 59 | ||||||
| 1:35.0 | 501 | 1:34.8 | 411 | 1705 | 20 | 184 | |
| r: 2:00 | 91 | ||||||
| 1:20.0 | 440 | 1:30.9 | 466 | 1890 | 23 | 185 | |
| r: 2:00 | 60 | ||||||
| 1:10.0 | 400 | 1:27.5 | 522 | 2057 | 27 | 187 | |
| r: 2:00 | 33 | ||||||
| 0:55.0 | 321 | 1:25.6 | 557 | 2160 | 31 | 185 | |
| r: 2:00 | 87 | ||||||
| 0:55.0 | 320 | 1:25.9 | 551 | 2160 | 33 | 184 | |
| r: 5:00 | 21 | ||||||
| r413 |
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