Danil Gizatullin 20:00 row
5,274
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
154
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 120 |
January 20, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,274 | 1:53.7 | 238 | 1118 | 371 | 24 | 154 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 30 | 152 |
| 8:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 76 | 26 | 154 |
| 12:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 74 | 22 | 158 |
| 16:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 75 | 23 | 154 |
| 20:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 74 | 22 | 154 |
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Workout Graph
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