Danil Gizatullin v500m/1:00r...3 row
1,500
Meters
4:37.1
Time
1:32.3
Pace
140
Calories
184
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,604 |
| Overall Time | 11:07.1 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 123 |
January 20, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.1 | 1,500 | 1:32.3 | 444 | 1828 | 31 | 184 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 31 | 178 | |
| r: 1:00 | 44 | ||||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 32 | 186 | |
| r: 0:30 | 41 | ||||||
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 33 | 189 | |
| r: 5:00 | 19 | ||||||
| r104 |
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Workout Graph
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