Danil Gizatullin 30:00 BikeErg
14,588
Meters
30:00.0
Time
2:03.3
Pace
471
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 79 |
| Revolution Count | 2372 |
| Power/kg | 1.94 |
| Drag Factor | 82 |
January 20, 2026 12:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,588 | 2:03.3 | 186 | 941 | 471 | 79 | 135 |
| 6:00.0 | 2,702 | 2:13.2 | 148 | 809 | 80 | 77 | 134 |
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 100 | 81 | 141 |
| 18:00.0 | 2,947 | 2:02.1 | 192 | 960 | 96 | 79 | 136 |
| 24:00.0 | 2,901 | 2:04.0 | 183 | 930 | 93 | 78 | 132 |
| 30:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 81 | 135 |
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Workout Graph
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