Danil Gizatullin 30:00 row
7,990
Meters
30:00.0
Time
1:52.6
Pace
570
Calories
153
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 119 |
January 21, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,990 | 1:52.6 | 245 | 1142 | 570 | 23 | 153 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 111 | 30 | 153 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 111 | 22 | 151 |
| 18:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 112 | 22 | 152 |
| 24:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 115 | 22 | 156 |
| 30:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 121 | 23 | 155 |
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Workout Graph
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