Danil Gizatullin 30:00 row
8,020
Meters
30:00.0
Time
1:52.2
Pace
572
Calories
154
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 119 |
January 21, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,020 | 1:52.2 | 248 | 1152 | 572 | 22 | 154 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 113 | 22 | 156 |
| 12:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 113 | 22 | 156 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 115 | 23 | 152 |
| 24:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 115 | 22 | 155 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 116 | 23 | 155 |
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Workout Graph
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