Danil Gizatullin v0:40/0:20r...7 row
1,536
Meters
4:40.0
Time
1:31.1
Pace
143
Calories
177
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,805 |
| Overall Time | 11:20.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 122 |
January 22, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,536 | 1:31.1 | 462 | 1838 | 32 | 177 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 32 | 158 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 32 | 171 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 32 | 175 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 32 | 179 | |
| r: 0:15 | 28 | ||||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1890 | 33 | 182 | |
| r: 0:15 | 33 | ||||||
| 0:40.0 | 223 | 1:29.6 | 485 | 1890 | 33 | 187 | |
| r: 0:10 | 35 | ||||||
| 0:40.0 | 231 | 1:26.5 | 539 | 2070 | 35 | 191 | |
| r: 5:00 | 22 | ||||||
| r269 |
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