Danil Gizatullin 20:00 row
5,169
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 120 |
January 23, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,169 | 1:56.0 | 224 | 1070 | 355 | 21 | 145 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 21 | 138 |
| 8:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 21 | 146 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 21 | 148 |
| 16:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 21 | 147 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 71 | 21 | 149 |
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Workout Graph
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