Danil Gizatullin v2:45/2:00r...8 row
3,463
Meters
11:22.0
Time
1:38.4
Pace
306
Calories
175
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 34:22.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 84 |
January 26, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.0 | 3,463 | 1:38.4 | 367 | 1561 | 21 | 175 | |
| 2:45.0 | 687 | 2:00.0 | 202 | 995 | 11 | 155 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 15 | 167 | |
| r: 2:00 | 17 | ||||||
| 1:35.0 | 482 | 1:38.5 | 366 | 1558 | 20 | 172 | |
| r: 2:00 | 33 | ||||||
| 1:20.0 | 429 | 1:33.2 | 432 | 1786 | 23 | 177 | |
| r: 2:00 | 39 | ||||||
| 1:10.0 | 394 | 1:28.8 | 499 | 2018 | 27 | 182 | |
| r: 3:00 | 64 | ||||||
| 0:55.0 | 320 | 1:25.9 | 551 | 2197 | 31 | 181 | |
| r: 3:00 | 72 | ||||||
| 0:52.0 | 313 | 1:23.0 | 611 | 2401 | 35 | 183 | |
| r: 4:00 | 96 | ||||||
| 0:45.0 | 282 | 1:19.7 | 689 | 2671 | 41 | 183 | |
| r: 5:00 | 197 | ||||||
| r556 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.