Danil Gizatullin v2:45/2:00r...6 row
2,917
Meters
9:45.0
Time
1:40.2
Pace
248
Calories
175
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 25:45.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 113 |
January 29, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,917 | 1:40.2 | 347 | 1494 | 19 | 175 | |
| 2:45.0 | 698 | 1:58.1 | 212 | 1029 | 11 | 150 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 16 | 170 | |
| r: 2:00 | 28 | ||||||
| 1:35.0 | 486 | 1:37.7 | 375 | 1590 | 20 | 178 | |
| r: 2:00 | 38 | ||||||
| 1:20.0 | 434 | 1:32.1 | 447 | 1838 | 23 | 181 | |
| r: 2:00 | 77 | ||||||
| 1:10.0 | 403 | 1:26.8 | 534 | 2138 | 28 | 187 | |
| r: 3:00 | 125 | ||||||
| 0:55.0 | 328 | 1:23.8 | 594 | 2343 | 33 | 186 | |
| r: 5:00 | 66 | ||||||
| r369 |
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Workout Graph
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