Danil Gizatullin 4:00 row
1,250
Meters
4:00.0
Time
1:36.0
Pace
109
Calories
181
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 121 |
January 29, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,250 | 1:36.0 | 396 | 1661 | 109 | 28 | 181 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | 28 | 172 |
| 2:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 28 | 180 |
| 3:00.0 | 315 | 1:35.2 | 405 | 1694 | 28 | 29 | 185 |
| 4:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | 28 | 188 |
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Workout Graph
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