Danil Gizatullin 20:00 row
5,305
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
143
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 121 |
January 30, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,305 | 1:53.1 | 242 | 1132 | 375 | 23 | 143 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 29 | 136 |
| 8:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 22 | 142 |
| 12:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 79 | 22 | 146 |
| 16:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 77 | 21 | 148 |
| 20:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 75 | 21 | 146 |
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Workout Graph
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