Danil Gizatullin 8x500m/1:30r row
4,000
Meters
12:23.2
Time
1:32.9
Pace
368
Calories
180
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 24:23.2 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 121 |
January 30, 2026 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 4,000 | 1:32.9 | 437 | 1782 | 27 | 180 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 27 | 171 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 28 | 176 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 28 | 179 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1723 | 27 | 181 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 27 | 183 |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 28 | 182 |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 28 | 183 |
| 1:28.8 | 500 | 1:28.8 | 500 | 1986 | 30 | 189 |
| r478 |
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Workout Graph
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