Danil Gizatullin 20:00 row
5,054
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
January 30, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 338 | 20 | 145 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 20 | 145 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 20 | 148 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 21 | 146 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 21 | 143 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 21 | 146 |
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Workout Graph
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