Danil Gizatullin v2:45/2:00r...6 row
2,918
Meters
9:45.0
Time
1:40.2
Pace
249
Calories
175
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 24:45.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 120 |
February 02, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,918 | 1:40.2 | 347 | 1495 | 19 | 175 | |
| 2:45.0 | 701 | 1:57.6 | 215 | 1038 | 11 | 156 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 16 | 169 | |
| r: 2:00 | 34 | ||||||
| 1:35.0 | 488 | 1:37.3 | 380 | 1606 | 20 | 177 | |
| r: 2:00 | 47 | ||||||
| 1:20.0 | 432 | 1:32.5 | 441 | 1817 | 23 | 180 | |
| r: 2:00 | 37 | ||||||
| 1:10.0 | 398 | 1:27.9 | 515 | 2071 | 27 | 184 | |
| r: 2:00 | 77 | ||||||
| 0:55.0 | 326 | 1:24.3 | 583 | 2306 | 32 | 187 | |
| r: 5:00 | 62 | ||||||
| r284 |
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Workout Graph
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