Danil Gizatullin 4:00 row
1,252
Meters
4:00.0
Time
1:35.8
Pace
109
Calories
182
Heart Rate
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 121 |
February 02, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,252 | 1:35.8 | 398 | 1668 | 109 | 29 | 182 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | 29 | 175 |
| 2:00.0 | 313 | 1:35.8 | 398 | 1668 | 27 | 29 | 182 |
| 3:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | 29 | 185 |
| 4:00.0 | 313 | 1:35.8 | 398 | 1668 | 27 | 31 | 188 |
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Workout Graph
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