Danil Gizatullin 15:00 row
3,532
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 77 |
February 02, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 219 | 20 | 145 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 | 139 |
| 6:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 21 | 150 |
| 9:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 21 | 148 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 20 | 143 |
| 15:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 22 | 147 |
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Workout Graph
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