Danil Gizatullin 20:00 row
4,555
Meters
20:00.0
Time
2:11.7
Pace
272
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 81 |
February 03, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 272 | 19 | 148 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 20 | 146 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 20 | 147 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 19 | 149 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 20 | 150 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 20 | 149 |
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Workout Graph
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